My Blog

Want to look younger in only a few minutes a day? well you can but it takes a lot of commitment on your part. There are 6 easy steps , but they need to become a daily part of your life. Here are a few tips from the book "The Mind - Beauty Connection."

1. Practice deep breathing

2. Get active, put your body in motion . Walk, stretch get off the couch .This will help re-leave stress & anxiety.

3. Eat better . Try more lean proteins and less sugar. Cut out fatty foods.

4. Keep your mind on good things. Keep a journal of all good things. Each day find at least 1 thing to write in it.

5. Get a good nights sleep ,every night.

6.

Take time out for your self. More Me time.

A happier you is a younger looking you!