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how to look younger
| Posted on September 23, 2013 at 12:49 PM |
Want to look younger in only a few minutes a day? well you can but it takes a lot of commitment on your part. There are 6 easy steps , but they need to become a daily part of your life. Here are a few tips from the book "The Mind - Beauty Connection." 1. Practice deep breathing 2. Get active, put your body in motion . Walk, stretch get off the couch .This will help re-leave stress & anxiety. 3. Eat better . Try more lean proteins and less sugar. Cut out fatty foods. 4. Keep your mind on good things. Keep a journal of all good things. Each day find at least 1 thing to write in it. 5. Get a good nights sleep ,every night. 6. Take time out for your self. More Me time. A happier you is a younger looking you! |
Categories: Skin care
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